Classes & WORKSHOPS
We offer classes AND WORKSHOPS in THE SCIENCE AND ART OF NERVOUS SYSTEM REGULATION,
Shamanic HEALING & Andean Energy Medicine.
Group offerings provide opportunities to learn, explore and practice authentic embodiment within a sacred community.
SOMATIC EMBODIMENT CLASSES
SOMATIC SKILLS FOR Anxiety & MENTAL WELLNESS
$340/8-week, live-IN PERSON class
September 25-November 13, 2024
Wednesdays ~ 7:00-8:15 p.m.
(at Bohemian Wellness on Madison’s east side)
In this 8-week class, you will delve into the science and art of nervous system regulation through applied SE mindfulness skills for emotion regulation, anxiety, stress reduction, and mental wellness. You’ll learn the basics of Somatic Experiencing® and Polyvagal theory to increase self-awareness, self-compassion and your capacity for more grounded and authentic presence, rooted in flexibile nervous system physiology. You’ll learn practical skills to track your nervous system in the present moment, and identify specific ways to trust your nervous system to remember how to find regulation on it’s own.
At the end of the class, you’ll feel more empowered to choose how you want to respond to triggers, stressful situations and memories, without overwhelm and emotional flooding.
Who is this class for?
This class is open to everyone who wants to learn effective ways to show up authentically with more presence as well as capacity to navigate stressors, and triggers in every day life. It’s also for folks who have struggled with symptoms of nervous system dysregulation such as emotional overwhelm, anxiety, panic, and insomnia.
Note: This class is for current and prospective clients, and is for personal use only--not a professional training. For professional training go to traumahealing.org.
Feel free to contact me with more questions here.
Andean INDIGENOUS WISDOM WORKSHOPS
How to Live and Walk the Path of the Paqo
with Túpaq Ttito Kuntur & Amy Maiima Nicholson
Welcome to this path and world of mysteries of the Andean Paqo.
Our Ayni Munay Ayllu theme for 2024, will immerse you in the life and mysteries of the Andean Paqo, who lives consciously in relationship with the spiritual cosmos.
We will delve into the essence of how the Paqo lives and how we dedicate our service to Pachamama, Pachatayta and the cosmic beings that live in different worlds, levels of frequency, and dimensions of being.
Throughout this study, together we will embark with guidance and wisdom on an exciting journey to discover how to find, establish, and deepen connections that awaken and heal.
We will explore the communication and connection between the physical and spiritual worlds, diving into what arises from the interaction between the cosmos and people.
We will immerse ourselves in the teachings and stories that have been transmitted through generations, exploring real experiences from the Inka ancestors to these inherited times in the Paqo Andino and the Ñusta Paqo.
Through stories, transmissions and practices, you will have the opportunity to awaken your own healing potential.
