An 8-week, in-person class
April 22- June 10, 2026
Wednesdays: 6:30 - 8:00 p.m.
$349

Overview: This 8-week, in-person experiential class is designed to help you move out of anxiety, overwhelm, and chronic stress—and into greater ease, clarity, and emotional resilience.

Through applied somatic practices, you’ll learn how to work with your nervous system rather than against it. We’ll explore the science and the embodied art of nervous system regulation, using accessible, practical skills to support healthy emotional regulation, anxiety and stress reduction, mental wellness, and authentic embodiment.

You’ll be introduced to the foundations of Somatic Experiencing® and Polyvagal Theory, gaining a deeper understanding of how your nervous system responds to stress, threat, and connection. As your awareness grows, so does your capacity—for self-compassion, grounded presence, and more choice in how you meet life.

By the end of this class, you’ll feel more empowered to:

• Respond to triggers, stress, and difficult memories without emotional flooding or shutdown

• Recognize and track your unique nervous system patterns in real time

• Regulate more effectively in everyday situations—not just in theory, but in your body

• Show up with greater authenticity, steadiness, and emotional flexibility

This class isn’t about “fixing” yourself—it’s about learning how your nervous system has adapted, honoring that wisdom, and expanding your capacity to feel safe, present, and alive.

Who This Class Is For

This class is for people who struggle with anxiety, emotional overwhelm, or chronic stress and are seeking practical, effective ways to understand and regulate their nervous system. You’ll learn both the science and the lived, embodied art of nervous system regulation—with tools you can apply immediately in everyday life.

This offering is also well-suited for anyone who wants to:

• Track and understand their own nervous system patterns

• Increase presence, authenticity, and emotional resilience

• Build greater capacity to navigate stressors and triggers with more ease

• Support symptoms of nervous system dysregulation such as anxiety, panic, emotional overwhelm, and insomnia

No prior experience is required. All are welcome.

Please note: This class is designed for current and prospective clients and is intended for personal growth and self-regulation only. It is not a professional or clinical training. If you are seeking professional training in trauma-informed approaches, please visit traumahealing.org.