Classes & WORKSHOPS

We offer classes AND WORKSHOPS
in THE SCIENCE AND ART OF NERVOUS SYSTEM REGULATION, Andean SHAMANIC HEALING
& Energy Medicine.

Group offerings provide opportunities to learn,
explore and practice authentic embodiment within a sacred community.

SOMATIC SKILLS &
CONSCIOUS EMBODIMENT

Somatic experiencing advanced practice group

A 6-session, in-person class
November 5, 12, 19, 26 & December 10 & 17, 2025
Wednesdays ~ 6:30 - 8:00 p.m.
Early Bird Pricing through October 15- $275

Overview: In this 6-session in person class, you will delve deeper into the science and art of nervous system regulation through applied somatic skills for healthy emotion regulation, anxiety & stress reduction, mental wellness, and authentic embodiment.

You’ll learn how to integrate these experiences in-and-through the body and nervous system, to process life stressors as they arise, in order to prevent an accumulation of stress and trauma. Your nervous system will feel calmer, more grounded and you’ll have more access to your authentic self-expression. These are life changing skills and strategies, you can use for life to help you find your center in a chaotic world.

Who is this class for?

The 8-week Somatic Skills for Anxiety and Self-Regulation course is a required prerequisite for this advanced practice group. If the introductory course gave you a lightbulb moment or glimpse into the profound healing possibilities of somatic integration, this practice group offers the opportunity to strengthen your skills and weave SE into your lifestyle. You’ll practice navigating stressful events, difficult relationships, or triggering memories in a guided environment in real time.

Feel free to contact me with more questions!

An 8-week, in-person class
Starting in April 2026 — add your name to be notified when registration opens!
Mondays ~ 6:30 - 8:00 p.m.
$365

Overview: In this 8-week in person class, you will delve into the science and art of nervous system regulation through applied somatic skills for healthy emotion regulation, anxiety & stress reduction, mental wellness, and authentic embodiment.

You’ll learn the basics of Somatic Experiencing® and Polyvagal theory to increase self-awareness, self-compassion as well as expand your capacity for a more grounded, and authentic presence, rooted in flexible nervous system function.

At the end of the class, you’ll feel more empowered to choose how you want to respond to triggers, stressful situations and memories, without overwhelm and emotional flooding. You'll also have a deeper awareness of how your unique nervous system has adapted over time, how to track it for more optimal function and self-expression.

SOMATIC SKILLS FOR Anxiety & MENTAL WELLNESS:
Cultivating COnscious EmbodiMENT

Who is this class for?

I originally developed this class for folks who struggle with anxiety and emotional overwhelm, as we way to learn the science and art of nervous system regulation. However, this class is open to everyone who wants to learn effective ways track their nervous system, for people who want to show up authentically with more presence as well as develop more capacity to navigate stressors, and triggers in every day life. It’s also for folks who have struggled with symptoms of nervous system dysregulation such as emotional overwhelm, anxiety, panic, and insomnia.

Note: This class is for current and prospective clients, and is for personal use only--not a professional training. For professional training go to traumahealing.org.

Feel free to contact me with more questions.

ADD YOUR NAME BELOW TO BE NOTIFIED WHEN REGISTRATION OPENS

Andean INDIGENOUS ENERGY MEDICINE

A Two-Part Series | LIVE-ONLINE

Module 1: Foundations of Pachakuti: November 3, 10, 17, 24, 2025 // 6:00-8:00 p.m. CST
Module 2: Walking with the Great Turning: January 5, 12, 19, 26, 2026 // 6:00-8:00 p.m. CST

Cost: $525 for both modules

Space is limited! Register by October 29

We are living in the time of Pachakuti—the great turning of the world that the Inka elders foretold centuries ago. This cycle of collapse and renewal brings both challenge and opportunity: upheaval that clears what no longer serves, and the possibility of restoring balance, vitality, and integrity to our lives.

In this live-online series, you’ll be guided by Túpaq Ttito Kuntur and Amy Nicholson into the heart of Andean prophecy and practice. Together we will explore how to transform heavy energies (Hucha), align with the renewing force of Pachakutimuy, and reconnect with the cosmic and natural forces that support healing and awakening in these times of change.