You’ll receive a link in your inbox as well so you can put this practice to use whenever you need a moment of calm.

I offer an 8-week course on Somatic Experiencing for Anxiety. You’ll learn about the body’s neurological response to stress and develop the tools to feel grounded no matter what.

I also offer retreats, and work with clients one-on-one as a guide, healer, and teacher.

Stay connected & Follow me on Social Media!